Weight Loss Without The ‘Diet’.
No fad diets or meal plans here, just the science with a real-world spin on it. I can help you improve your body shape and lifestyle whilst still eating and drinking the things you enjoy.
My Promise To You
Walk into the gym knowing exactly what you're doing
Calorie/protein numbers specific to your body/goals
Still eat & drink the foods you enjoy
This is a lifestyle change - not a diet
No generic emailed 'plans'
No long drawn out cardio sessions
Meet Some Of My Amazing Clients
All of my clients are bound by numbers both nutritionally and exercise wise: calories, protein, sets, reps, exercises etc.
You will still be eating the foods and drinks you enjoy. This is what makes it a lifestyle and not a diet.
I believe that knowledge leads to a better chance of success. You will be educated on what to do through a host of online modules within your own login area.
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