Nutritional, Exercise & Lifestyle Coaching.
Experienced & repeatedly proven Advanced Nutritionist, Lifestyle Coach, & Personal Trainer. Helping you holistically improve your body shape & health.
My Promise To You
Align your nutrition to your goals
Still eat & drink the foods you enjoy
Optimise your time in the gym
Improve your habits/sleep/period
Realistic, evidence based, advice
A gradual lifestyle change
Meet Some Of My Amazing Clients
All of my clients are bound by numbers both nutritionally and exercise wise: calories, protein, sets, reps, exercises etc.
You will still be eating the foods and drinks you enjoy. This is what makes it a lifestyle and not a diet.
I believe that knowledge leads to a better chance of success. You will be educated on what to do through a host of online modules within your own login area.
Latest From My Blog
Greedy? Lazy? Anxious? – the science of why Estimated Read Time: 6 minutes Instagram: @samlukejones As modern humans we rarely, if ever, question the environment in which we find ourselves. This modern, first world environment is what we have been born...
Lockdown - why it's so hard on your mental health Estimated Read Time: 6 minutes Instagram: @samlukejones What a strange week, hey? With the world currently on hold, I thought I would use this freetime (literally three weeks of it) to talk about dealing...
How to Step Out of Your Comfort Zone Estimated Read Time: 4 minutes Instagram: @samlukejones This week I came across a quote that read "be brave enough to suck at something new". It has stuck in my head ever since! So much so that I felt compelled...