RECIPE OF THE WEEK

Each week I will be providing a new recipe that is both nutritional and tasty. You can expect easy to make, fun recipes that will be great for your health and mind!

I only recommend recipes that I cook myself and I’m a true believer that ‘dieting’ doesn’t mean cutting out all the foods that you love and my recipes will reflect that.

Share the recipes that you love with your family and friend and be sure to check back every week to be the first to see the latest recipe from Sam Jones Fitness.

Latest From Our Blog

 

5 Ways to Stay Lean Over Christmas

5 ways to stay lean over Christmas   As a personal trainer who preaches balance all day every day, Christmas is the perfect time of year to hit you with my five top ways to stay lean - whilst still enjoying yourself. No messing around here so let's delve...

How Long Does It Take To See Results?

How Long Does It Take To See Results?   Argh, the million dollar question. As humans we like timescales. They give us something tangible that we can base the future on. Like the time until you're home on the sat nav, how long until your tea's ready, or how long until...

Do You Need to Calorie Count to Lose Weight?

Do You Need to Calorie Count to Lose Weight?   A highly debated subject within the fitness industry. Some swear by it, some detest it! Let me give you my point of view as a personal trainer and nutritionist. I will help you decide which way may suit you best, by...

5 Ways to Stay Lean Over Christmas

5 ways to stay lean over Christmas   As a personal trainer who preaches balance all day every day, Christmas is the perfect time of year to hit you with my five top ways to stay lean - whilst still enjoying yourself. No messing around here so let's delve...

How Long Does It Take To See Results?

How Long Does It Take To See Results?   Argh, the million dollar question. As humans we like timescales. They give us something tangible that we can base the future on. Like the time until you're home on the sat nav, how long until your tea's ready, or how long until...

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DW Fitness
Winsford
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