Weight Loss Without The ‘Diet’.
No fad diets or meal plans here, just the science with a real-world spin on it. I can help you improve your body shape and lifestyle whilst still eating and drinking the things you enjoy.
My Promise To You
Walk into the gym knowing exactly what you're doing
Calorie/protein numbers specific to your body/goals
Still eat & drink the foods you enjoy
This is a lifestyle change - not a diet
No generic emailed 'plans'
No long drawn out cardio sessions
Meet Some Of My Amazing Clients
My Philosophy
Structure
All of my clients are bound by numbers both nutritionally and exercise wise: calories, protein, sets, reps, exercises etc.
Balance
You will still be eating the foods and drinks you enjoy. This is what makes it a lifestyle and not a diet.
Education
I believe that knowledge leads to a better chance of success. You will be educated on what to do through a host of online modules within your own login area.
Latest From My Blog
Why 9/10 people fail to ever reach their weight loss goals
Why 9/10 people fail to ever reach their weight loss goals Estimated Read Time: 3 minutes Instagram: @samlukejones Let's talk independence (and individuality), trust me, it will be worth the few minutes of your life! Why do 9/10 people never achieve their...
How to keep the pounds off over christmas
How to keep the pounds off over Christmas! The highest calorie intake month of the year has arrived, where we end up surrounded by buffet food and alcohol - I am of course talking about December, Aka let loose month! At this time of the year most just accept...
How Many Reps Should You Do?
How Many Reps Should You Do? We know that both males and females should be spending the majority of their time in the gym lifting weights. The main goal for 99% of us is to promote muscle alongside reducing body fat. But what rep range should you be working in?...
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