Weight Loss Without The ‘Diet’.

No fad diets or meal plans here, just the science with a real-world spin on it.  I can help you improve your body shape and lifestyle whilst still eating and drinking the things you enjoy. 

My Promise To You

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Walk into the gym knowing exactly what you're doing

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Calorie/protein numbers specific to your body/goals

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Still eat & drink the foods you enjoy

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This is a lifestyle change - not a diet

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No generic emailed 'plans'

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No long drawn out cardio sessions

Meet Some Of My Amazing Clients

My Philosophy

Structure

All of my clients are bound by numbers both nutritionally and exercise wise: calories, protein, sets, reps, exercises etc.

Balance

You will still be eating the foods and drinks you enjoy. This is what makes it a lifestyle and not a diet.

Education

I believe that knowledge leads to a better chance of success. You will be educated on what to do through a host of online modules within your own login area.

Latest From My Blog

Lockdown – why it’s so hard on our mental health

Lockdown - why it's so hard on your mental health     Estimated Read Time: 6 minutes   Instagram: @samlukejones   What a strange week, hey? With the world currently on hold, I thought I would use this freetime (literally three weeks of it) to talk about dealing...

How to Step Out of Your Comfort Zone

How to Step Out of Your Comfort Zone      Estimated Read Time: 4 minutes  Instagram: @samlukejones     This week I came across a quote that read  "be brave enough to suck at something new". It has stuck in my head ever since! So much so that I felt compelled...

How To Be Happier 😀

How To Be Happier       Estimated Read Time: 6 minutes   Instagram: @samlukejones   This week I turn 30 years of age. THIRTY YEARS OF AGE - this crept up out of nowhere. It only feels like yesterday I was at university pre-drinking on Tesco's homebrand gin and...

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