Nutritional, Exercise & Lifestyle Coaching.

Experienced & repeatedly proven Advanced Nutritionist, Lifestyle Coach, & Personal Trainer. Helping you holistically improve your body shape & health. 

My Promise To You

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Align your nutrition to your goals

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Still eat & drink the foods you enjoy

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Optimise your time in the gym

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Improve your habits/sleep/period

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Realistic, evidence based, advice

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A gradual lifestyle change

Meet Some Of My Amazing Clients

My Philosophy

Structure

All of my clients are bound by numbers both nutritionally and exercise wise: calories, protein, sets, reps, exercises etc.

Balance

You will still be eating the foods and drinks you enjoy. This is what makes it a lifestyle and not a diet.

Education

I believe that knowledge leads to a better chance of success. You will be educated on what to do through a host of online modules within your own login area.

Latest From My Blog

Greedy? Lazy? Anxious? – the science of why

 Greedy? Lazy? Anxious? – the science of why    Estimated Read Time: 6 minutes   Instagram: @samlukejones   As modern humans we rarely, if ever, question the environment in which we find ourselves. This modern, first world environment is what we have been born...

Lockdown – why it’s so hard on our mental health

Lockdown - why it's so hard on your mental health     Estimated Read Time: 6 minutes   Instagram: @samlukejones   What a strange week, hey? With the world currently on hold, I thought I would use this freetime (literally three weeks of it) to talk about dealing...

How to Step Out of Your Comfort Zone

How to Step Out of Your Comfort Zone      Estimated Read Time: 4 minutes  Instagram: @samlukejones     This week I came across a quote that read  "be brave enough to suck at something new". It has stuck in my head ever since! So much so that I felt compelled...

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