Weight Loss For The Real World.
No fad diets or meal plans here, just the science with a real-world spin on it. I can help you improve your body shape and lifestyle whilst still eating and drinking the things you enjoy.
My Promise To You
Walk into the gym knowing exactly what you're doing
Calorie/protein numbers specific to your body/goals
Still eat & drink the foods you enjoy
This is a lifestyle change - not a diet
No generic emailed 'plans'
No long drawn out cardio sessions
Meet Some Of My Amazing Clients
My Philosophy
Structure
All of my clients are bound by numbers both nutritionally and exercise wise: calories, protein, sets, reps, exercises etc.
Balance
You will still be eating the foods and drinks you enjoy. This is what makes it a lifestyle and not a diet.
Education
I believe that knowledge leads to a better chance of success. You will be educated on what to do through a host of online modules within your own login area.
Latest From My Blog
How Many Reps Should You Do?
How Many Reps Should You Do? We know that both males and females should be spending the majority of their time in the gym lifting weights. The main goal for 99% of us is to promote muscle alongside reducing body fat. But what rep range should you be working in?...
Do You Need to Calorie Count to Lose Weight?
Do You Need to Calorie Count to Lose Weight? A highly debated subject within the fitness industry. Some swear by it, some detest it! Let me give you my point of view as a personal trainer and nutritionist. I will help you...
Are Abdominal Exercises Effective If You Want To Lose Fat Around Your Stomach?
Are Abdominal Exercises Effective If You Want To Lose Fat Around Your Stomach? Ask someone who’s looking to lose weight to point to the area they most want to lose fat from, and they’ll generally point to their stomach or, more specifically, the fat hanging...
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