Weight Loss Without The ‘Diet’.
No fad diets or meal plans here, just the science with a real-world spin on it. I can help you improve your body shape and lifestyle whilst still eating and drinking the things you enjoy.
My Promise To You
Walk into the gym knowing exactly what you're doing
Calorie/protein numbers specific to your body/goals
Still eat & drink the foods you enjoy
This is a lifestyle change - not a diet
No generic emailed 'plans'
No long drawn out cardio sessions
Meet Some Of My Amazing Clients
My Philosophy
Structure
All of my clients are bound by numbers both nutritionally and exercise wise: calories, protein, sets, reps, exercises etc.
Balance
You will still be eating the foods and drinks you enjoy. This is what makes it a lifestyle and not a diet.
Education
I believe that knowledge leads to a better chance of success. You will be educated on what to do through a host of online modules within your own login area.
Latest From My Blog
Greedy? Lazy? Anxious? – the science of why
Greedy? Lazy? Anxious? – the science of why Estimated Read Time: 6 minutes Instagram: @samlukejones As modern humans we rarely, if ever, question the environment in which we find ourselves. This modern, first world environment is what we have been born...
Lockdown – why it’s so hard on our mental health
Lockdown - why it's so hard on your mental health Estimated Read Time: 6 minutes Instagram: @samlukejones What a strange week, hey? With the world currently on hold, I thought I would use this freetime (literally three weeks of it) to talk about dealing...
How to Step Out of Your Comfort Zone
How to Step Out of Your Comfort Zone Estimated Read Time: 4 minutes Instagram: @samlukejones This week I came across a quote that read "be brave enough to suck at something new". It has stuck in my head ever since! So much so that I felt compelled...
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