How Many Reps Should You Do?

How Many Reps Should You Do?

How Many Reps Should You Do?   We know that both males and females should be spending the majority of their time in the gym lifting weights. The main goal for 99% of us is to promote muscle alongside reducing body fat. But what rep range should you be working in?...
James’s Transformation

James’s Transformation

James’s Transformation Prior to joining Sam Jones Fitness James had been playing squash three times a week and with no nutritional understanding of how to feed his body to achieve his goals. James wanted to increase muscle mass and drop body fat. He was given...
Do You Need to Calorie Count to Lose Weight?

Do You Need to Calorie Count to Lose Weight?

Do You Need to Calorie Count to Lose Weight?   A highly debated subject within the fitness industry. Some swear by it, some detest it! Let me give you my point of view as a personal trainer and nutritionist. I will help you decide which way may suit you best, by...
Kate’s Story

Kate’s Story

Kate’s Transformation Prior to becoming a member of Sam Jones Fitness, Kate was your typical cardio lover; Doing spin classes 3/4 times a week and playing netball twice a week. after getting Kate to eat normally for a week but track it through My Fitness Pal I...
Rob’s Story

Rob’s Story

Rob’s Transformation Rob came to me wanting to put on muscle and drop body fat. we introduced weight based exercise into his life 4/5 times a week, that we progressed over time. He walked into the gym knowing exactly what he was doing! Ironically we actually had...