Blog

Greedy? Lazy? Anxious? – the science of why

 Greedy? Lazy? Anxious? – the science of why    Estimated Read Time: 6 minutes   Instagram: @samlukejones   As modern humans we rarely, if ever, question the environment in which we find ourselves. This modern, first world environment is what we have been born...

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Lockdown – why it’s so hard on our mental health

Lockdown - why it's so hard on your mental health     Estimated Read Time: 6 minutes   Instagram: @samlukejones   What a strange week, hey? With the world currently on hold, I thought I would use this freetime (literally three weeks of it) to talk about dealing...

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How to Step Out of Your Comfort Zone

How to Step Out of Your Comfort Zone      Estimated Read Time: 4 minutes  Instagram: @samlukejones     This week I came across a quote that read  "be brave enough to suck at something new". It has stuck in my head ever since! So much so that I felt compelled...

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How To Be Happier 😀

How To Be Happier       Estimated Read Time: 6 minutes   Instagram: @samlukejones   This week I turn 30 years of age. THIRTY YEARS OF AGE - this crept up out of nowhere. It only feels like yesterday I was at university pre-drinking on Tesco's homebrand gin and...

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Why 9/10 people fail to ever reach their weight loss goals

Why 9/10 people fail to ever reach their weight loss goals   Estimated Read Time: 3 minutes  Instagram: @samlukejones   Let's talk independence (and individuality), trust me, it will be worth the few minutes of your life! Why do 9/10 people never achieve their...

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How to keep the pounds off over christmas

How to keep the pounds off over Christmas!   The highest calorie intake month of the year has arrived, where we end up surrounded by buffet food and alcohol - I am of course talking about December, Aka let loose month!  At this time of the year most just accept...

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How Many Reps Should You Do?

How Many Reps Should You Do?   We know that both males and females should be spending the majority of their time in the gym lifting weights. The main goal for 99% of us is to promote muscle alongside reducing body fat. But what rep range should you be working in?...

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How Long Does It Take To See Results?

How Long Does It Take To See Results?   Argh, the million dollar question. As humans we like timescales. They give us something tangible that we can base the future on. Like the time until you're home on the sat nav, how long until your tea's ready, or how long...

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Gaining Weight To Improve Body Shape

Gaining Weight To Improve Body Shape   I thought that title would grab your attention. However firstly, I will hold my hands up and say that most of us do need to be decreasing calorie intake to improve body shape than increasing intake. But, there are a fair...

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