Blog

Why Do Some People Lose Weight Faster Than Others?

Why Do Some People Lose Weight Faster Than Others?   As a personal trainer, this is such an important subject I make sure I touch on with clients early on in their journey with me. The fact is that even with all the structure I give them, both nutritionally and...

read more

Detox Products: Do they work? Are they healthy?

Detox Products: Do they work? Are they healthy?   "I need to go on a detox *sick emoji*" – Facebook post from Susan, who's overindulged on junk food and alcohol over the weekend. ‘Weight loss detox’ – slogan for super quick weight loss product. ‘Detox starts now'...

read more

How To Lose Weight – 5 Tips To Get You Results

How To Lose Weight – 5 tips to get you results   Losing weight - and keeping it off - is one of the hardest battles that modern man has faced. And we are losing, miserably. The problem began about ten thousand years ago when we began farming. Giving us the...

read more

Why You Shouldn’t Be Using The Scales To Judge Progress

The scales - A.K.A - the sad step. These bad boys have the ability to turn your mood upside down in one single step. It's amazing how obsessive many are when it comes to their overall weight. I regularly hear of people weighing themselves multiple times a day. But...

read more

Fat Burners, Gym Supplements, Do They Work?

Fat burners, pre-workouts, BCAA's, creatine, protein powder; there are a whole host of gym supplements available to us.  According to a study by Zion Market Research, the global sports nutrition industry sold $28.37 billion worth of supplements in 2016. And that's...

read more

Sleep More, Weigh Less

Sleep; we love it, but do we get enough of it?   Guidelines state that we should be getting between 7-9 hours of quality sleep a night. With the optimal amount being around 8 hours.  A study of 2000 brits found that we are averaging just 6.8 hours a night. That...

read more

What Should You Be Eating For Breakfast?

What Should You Be Eating For Breakfast?   Firstly, you’re already dealing with the biggest issue if you have an understanding of your daily calorie and protein intakes. And you’re consistently getting close to them. Skipping breakfast for you guys has no...

read more

What Am I Bringing To The Table?

Firstly, HELLO! After 18 months of hard graft, setbacks & perseverance, I finally have an online personal training platform allowing me to help you guys wherever you are in the world. And also a website in which I will be uploading weekly blogs & recipes in...

read more

©Sam Jones Fitness 2019 - Privacy Policy - Website designed by DLS Web Design