How Many Reps Should You Do?

How Many Reps Should You Do?

How Many Reps Should You Do?   We know that both males and females should be spending the majority of their time in the gym lifting weights. The main goal for 99% of us is to promote muscle alongside reducing body fat. But what rep range should you be working in?...
Do You Need to Calorie Count to Lose Weight?

Do You Need to Calorie Count to Lose Weight?

Do You Need to Calorie Count to Lose Weight?   A highly debated subject within the fitness industry. Some swear by it, some detest it! Let me give you my point of view as a personal trainer and nutritionist. I will help you decide which way may suit you best, by...
How Long Does It Take To See Results?

How Long Does It Take To See Results?

How Long Does It Take To See Results?   Argh, the million dollar question. As humans we like timescales. They give us something tangible that we can base the future on. Like the time until you’re home on the sat nav, how long until your tea’s ready,...
Gaining Weight To Improve Body Shape

Gaining Weight To Improve Body Shape

Gaining Weight To Improve Body Shape   I thought that title would grab your attention. However firstly, I will hold my hands up and say that most of us do need to be decreasing calorie intake to improve body shape than increasing intake. But, there are a fair...