Greedy? Lazy? Anxious? – the science of why

Greedy? Lazy? Anxious? – the science of why

 Greedy? Lazy? Anxious? – the science of why    Estimated Read Time: 6 minutes   Instagram: @samlukejones   As modern humans we rarely, if ever, question the environment in which we find ourselves. This modern, first world environment is what we have been born...
Lockdown – why it’s so hard on our mental health

Lockdown – why it’s so hard on our mental health

Lockdown – why it’s so hard on your mental health     Estimated Read Time: 6 minutes   Instagram: @samlukejones   What a strange week, hey? With the world currently on hold, I thought I would use this freetime (literally three weeks of it) to talk...
How to Step Out of Your Comfort Zone

How to Step Out of Your Comfort Zone

How to Step Out of Your Comfort Zone      Estimated Read Time: 4 minutes  Instagram: @samlukejones     This week I came across a quote that read  “be brave enough to suck at something new”. It has stuck in my head ever since! So much so that I...
How To Be Happier 😀

How To Be Happier 😀

How To Be Happier       Estimated Read Time: 6 minutes   Instagram: @samlukejones   This week I turn 30 years of age. THIRTY YEARS OF AGE – this crept up out of nowhere. It only feels like yesterday I was at university pre-drinking on Tesco’s...
Why 9/10 people fail to ever reach their weight loss goals

Why 9/10 people fail to ever reach their weight loss goals

Why 9/10 people fail to ever reach their weight loss goals   Estimated Read Time: 3 minutes  Instagram: @samlukejones   Let’s talk independence (and individuality), trust me, it will be worth the few minutes of your life! Why do 9/10 people never achieve...
How to keep the pounds off over christmas

How to keep the pounds off over christmas

How to keep the pounds off over Christmas!   The highest calorie intake month of the year has arrived, where we end up surrounded by buffet food and alcohol – I am of course talking about December, Aka let loose month!  At this time of the year most just...