Online Nutritional Consultancy, Exercise Programming & Lifestyle Coaching.
Nutritional consultancy service helping put an end to yo-yo dieting. Through weekly video calls I help you align your nutrition and exercise to serve your health and body shape goals.
Improving lifestyle related diseases
Better mental & physical wellbeing
Work on sleep/habits/energy levels
Exercise programming included
Free Face-Time Consultation
What you think you need, and what you actually need, are, often, two different things. I can help you understand this, and my process, on a no-pressure consultation.
What You Get
Weekly FaceTime Check-In
A weekly 1-1 FaceTime check-in lasting around 20 minutes. This is what separates this service from generic ‘online plans’ – You will have questions you want to ask each week, I will put context on your food tracking and exercise.
We work together to help you understand how to fuel your own body to improve your health and body shape. Helping you independently manage your life in a balanced approach. Removing fad diets once and for all, whilst making lasting change!
A specific workout plan will be built for you based on the equipment you do (or don’t) have available. You will have videos explaining the key form points, and will be logging your best weights/reps in house. This will be progressed as times goes on.
I also help you improve your sleep hygiene, hydration, food choices, and daily movement. Females, I will also be teaching you how to work with your menstrual cycle. Finally, I help you improve your relationship with yourself too – mental health is at the heart of this process.
1. Nutritional ebook 2. Exercise ebook. 3. How to use My Fitness Pal screen recording. 4. How to use your workout area screen recording. 5. Other educational content on genetics, sleep, the menstrual cycle, and human evolution, etc.
Click the button below to book your free, no pressure, FaceTime consultation.
“This is not some fad 12 week weight loss guide containing a generic exercise and meal plan. It’s as real as online coaching gets; you will have all of the tools to eat and train progressively for your own body and goals in the palm of your hand. Teaching you incorporate it into your daily routine whilst still eating the foods you enjoy.”
Sam Jones Fitness