Remote Personal Training & Nutritional Structure.
Fed up of generic meal and workout plans? time to get serious? Then let me help you improve your body shape and lifestyle once and for all.
Weekly FaceTime check-in
Calories specific for your own body/goals
Progressive tailored workout routines
Free FaceTime Consultation
Click the button below to book your free, no pressure, FaceTime consultation. Here you get the opportunity to find out more about how it works and ask any questions you may have.
What You Get
Weekly FaceTime Check-In
A weekly 1-1 FaceTime check-in lasting around 20 minutes. This is what separates this service from generic ‘online plans’ – You will have questions you want to ask each week, I will put context on your food tracking and exercise.
Calorie and protein numbers specific to your own body and goals. You will be taught how to use a food tracking app in a stripped-back, non-obessive way. Removing doubt when looking to improve your body shape, whilst still eating the things you enjoy.
A specific workout plan will be built for you based on the equipment you do (or don’t) have available. You will have videos explaining the key form points, and will be logging your best weights/reps in house. This will be progressed as times goes on.
1. Nutritional ebook 2. Exercise ebook. 3. How to use My Fitness Pal screen recording. 4. How to use your workout area screen recording. 5. Progressive, educational ebooks and videos each month.
Click the button below to book your free, no pressure, FaceTime consultation.
“This is not some fad 12 week weight loss guide containing a generic exercise and meal plan. It’s as real as online coaching gets; you will have all of the tools to eat and train progressively for your own body and goals in the palm of your hand. Teaching you incorporate it into your daily routine whilst still eating the foods you enjoy.”
Sam Jones Fitness