Lose weight from the palm of your hands anywhere in the world.
Designed to help the everyday person lose weight whilst leading a normal life. Click the ‘academy explanatory video’ button to learn more! Message me directly on Instagram (@samlukejones) if you have any questions.
Login area with monthly modules
Eat specifically for your own body/goals
Still eat the foods you enjoy
Progressed workout routines every month (home workouts available)
What You Get
Your own login area with progress video modules that explain how eat and train for your goals. New modules are revealed each month.
Calorie and protein numbers specific to your own body and goals. You are taught how to use a food tracking app in a stripped back, non-obessive way. Removing doubt when losing weight, whilst still eating the things you enjoy.
Exercise is optional. If exercising, you will walk into the gym knowing exactly what you’re doing. With workouts progressed each month.
You will be added to a closed Facebook community group. Here questions can be asked and you can chat with other people on the same journey.
Join my ever growing group of clients who have transformed their lives
“This is not some fad 12 week weight loss guide containing a generic exercise and meal plan. It’s as real as online coaching gets; you will have all of the tools to eat and train progressively for your own body and goals in the palm of your hand. Teaching you incorporate it into your daily routine whilst still eating the foods you enjoy.”
Sam Jones Fitness