An education in how to feed and train your own body to achieve your goals.
I provide holistic personal training focused on weight based exercise, balanced nutrition and sustainability. You will undergo a process of re-education on how to feed and train your body to achieve your goals. Eventually transforming your body, health and mindset with all the knowledge to sustain it; a total lifestyle change.
Eat specifically for your own body/goals
Workout structure outside of PT sessions
Still eat and drink the things you enjoy
No long drawn out cardio sessions
What you get
No plodding along on the treadmill. You will be educated on how to lift weights with optimal form, reps, sets and structure.
Calorie and protein numbers specific to your own body and goals. You will be logging what you eat through a food tracking app yet still eating the foods you enjoy. #Balance
When you walk into the gym outside of your personal training sessions you will know exactly what to do via a personalised online workout area.
You will be progressed through more advanced exercises/workouts as time passes. Ensuring your body shape keeps transforming.
How it works
Join my ever growing group of clients who have transformed their lives
“I’ve lost weight off the scales, my body shape has drastically changed & I now know what to do in the gym & what to fuel my body with. Trust in him, believe in yourself & you can do this!!!”
“I have been training with Sam for three months now and have already seen vast improvements. He has educated me on how to exercise properly and on how to feed my own body effectively.”
“I’ve been training with Sam for four months and have finally found a structured fitness plan that’s giving me results. I had spent years doing cardio and saw no change to my body shape.”