Transformations

No words can describe the results that are possible with Sam Jones Fitness so we’ll just let our clients progress pictures do the talking!

Nathans Story

Nathan's Transformation10 Stone in a year, yes you read that right! My Man Nathan came to me after visiting the doctor, who'd told him if he didn't do something about his weight he wouldn't be here for much longer! As with all my clients, Nathan was given calorie and...

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Vickys Story

Vicky's TransformationThe Amazing Vicky! This wonderful woman is the person I have to thank for many of the wonderful recipes I have on my website! She is one of my longest serving clients, and to date has had in excess of 120 exercises added to her online training...

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James’s Transformation

James's TransformationPrior to joining Sam Jones Fitness James had been playing squash three times a week and with no nutritional understanding of how to feed his body to achieve his goals. James wanted to increase muscle mass and drop body fat. He was given daily...

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Mollys Story

Molly's TransformationMolly was a classic cardio girl. That was until she became one of my clients! For the first time in her life, she was given calorie and protein numbers for her own body and goals. She could still eat and drink normally, as long as they fitted...

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Matts Story

Matt's TransformationMolly was a classic cardio girl. That was until she became one of my clients! For the first time in her life, she was given calorie and protein numbers for her own body and goals. She could still eat and drink normally, as long as they fitted...

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Sophie’s Story

Sophie's TransformationSophie came to me confused by mixed advice she had been reading online. She'd also been doing predominately cardio based training, with some unstructured weight training on the side. First off Sophie was given a daily calorie and protein target....

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Kate’s Story

Kate's TransformationPrior to becoming a member of Sam Jones Fitness, Kate was your typical cardio lover; Doing spin classes 3/4 times a week and playing netball twice a week. after getting Kate to eat normally for a week but track it through My Fitness Pal I...

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Rob’s Story

Rob's TransformationRob came to me wanting to put on muscle and drop body fat. we introduced weight based exercise into his life 4/5 times a week, that we progressed over time. He walked into the gym knowing exactly what he was doing! Ironically we actually had Rob...

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Grace’s Story

Grace's TransformationGrace - Just look at how far she's come. Grace was a young mum living in Australia who'd never had an issue with her weight until after giving birth. Like all clients she was given some calorie and protein numbers to work towards that were based...

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Jades Story

Jade's TransformationClient Jade looking at how far she’s come! Jade, like many, came to me with no understanding of what to do nutritionally or exercise wise in order to achieve her goals. So, like all clients, she was put on the food tracking app My Fitness Pal. And...

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